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Dads Talking to Daughters About Puberty and Periods
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Dads Talking to Daughters About Puberty and Periods
Puberty and periods are a normal part of growing up — but for many dads, it can still feel like unfamiliar territory.
In this special episode to celebrate International Women’s Day coming up March 8th, Káti Gapaillard speaks with returning guest Michelle Mitchell about the powerful role fathers can play during their daughter’s transition into adolescence.
Too often, conversations about puberty are left to mums, or avoided altogether due to discomfort or uncertainty. But when fathers approach this stage with confidence, curiosity and respect, they help remove stigma and send a powerful message: You can talk to me about anything.
In this episode, Michelle shares:
- Why dads matter deeply during puberty
- How to approach conversations about periods without awkwardness
- Practical ways to build trust during the tween and teen years
- How removing taboo strengthens long-term father–daughter relationships
This is a conversation about confidence, connection and courage — and about helping dads show up in ways that shape their daughters’ sense of safety and self-worth for years to come.
Michelle
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