How To Handle A Stressful Day

You-Who? is a monthly online chat show for tweens aged 8 – 12, hosted by Michelle Mitchell, and created by a team of awesome people who want the very best for your child. 

Anxiety is at an all time high in our young ones, and there is so much we can do to help with the stresses in their world. Between juggling school, friends, their own growing body and forgetting their lunch box, our tweens often feel like they have A LOT to handle. 

In this episode we are going to focus on eight tips to help after a stressful day.

Let’s talk about self-compassion, how your mind affects your body, the role that friends play and some changes you can make now and the things you can do to make tomorrow easier.

Together we are going to talk about:

• How anxiety might show up and why 
• How to show our body that you are safe, and can be brave
• Ways to stop worry in its tracks
• How can friendships impact anxiety
• What to do when you want to quit

Add to cart

How Do I Access it?

Once you complete your purchase, you will automatically receive an email containing a link to access the show. If you don’t receive this email, check your junk folder. If you are still having trouble, we are always here to help at shop@michellemitchell.org

Add to cart

For School and Professionals

We get daily requests from great teachers and all other sorts of caring professionals wanting to better equip kids with social and emotional skills. We’d love to help!!! P.S. Teachers, these episodes are a fun way to build a positive culture in your classroom. If you’d like to find out how to license You. Who? for your classroom enquire here. 

Ready For More

You-Who? brings my best content directly to your home, giving you and your tween a fun, interactive and helpful online experience. If you’d like to check out past shows, upcoming episodes or live You-Who? events head here.

Thank You for Sharing

Thank you for having me, and my team, in your home, and thank you for helping us spread the word. You never know the difference you could make, or the impact you could have, by simply sharing.